Making Habits Stick Lunch and Learn talk in New Zealand

Welcome to our exclusive “Making Habits Stick” Lunch and Learn talk, nestled in the heart of New Zealand’s stunning landscapes! In our daily lives, building and sustaining habits that align with our goals and aspirations is key to personal and professional growth. This session is meticulously crafted to explore the science and psychology behind habit formation, equipping participants with practical strategies to make habits stick and create lasting positive change.

Amidst the tranquil beauty of New Zealand, join us for an insightful discussion where we’ll delve into the dynamics of habit formation, uncover the barriers to habit adherence, and discover proven techniques to overcome challenges. Whether you’re looking to adopt healthier lifestyle habits, enhance productivity, or cultivate new skills, this lunch and learn offers a supportive environment to explore habits, connect with others, and embark on a transformative journey towards personal mastery. Let’s come together to unravel the mysteries of habit formation and pave the way for sustained success and well-being in the vibrant landscape of New Zealand.

Talk Objectives:

1. Understanding the Science of Habit Formation:
   Participants will gain insights into the psychological and neurological mechanisms underlying habit formation.
2. Identifying Key Habit Formation Components:
   Explore the components of habit formation, including cues, routines, rewards, and reinforcements.
3. Setting Clear and Achievable Habit Goals:
   Learn how to set specific, measurable, achievable, relevant, and time-bound (SMART) goals for habit development.
4. Exploring Habit Loop Dynamics:
   Understand the habit loop concept and how to leverage it to establish and reinforce desired habits.
5. Overcoming Habit Formation Barriers:
   Identify common obstacles to habit formation, such as procrastination, lack of motivation, and environmental triggers, and learn strategies to overcome them.
6. Developing Habit-Tracking Systems:
   Discover effective habit-tracking methods, including apps, journals, and calendars, to monitor progress and maintain accountability.
7. Implementing Habit-Strengthening Techniques:
   Explore techniques such as habit stacking, habit chaining, and habit priming to reinforce desired behaviours and make habits stick.
8. Cultivating Self-Discipline and Willpower:
   Learn strategies for enhancing self-discipline and willpower to resist temptation and stay committed to habit formation.
9. Creating Supportive Habit Environments:
   Understand the importance of environmental cues and social support in sustaining habits, and learn how to create conducive environments for habit adherence.
10. Celebrating Habit Milestones and Progress:
    Embrace the journey of habit formation by celebrating milestones and recognising progress, fostering a positive mindset and motivation for continued growth.

Join us for an enriching exploration of habit formation at our upcoming “Making Habits Stick” Lunch and Learn talk in New Zealand. Take this opportunity to gain valuable insights, learn practical strategies, and connect with a community of individuals committed to personal growth and development.

Secure your spot today by registering for our Lunch and Learn talk on habit formation. Don’t miss out on this chance to unlock the power of habits, create lasting positive change, and embark on a journey towards a happier, healthier, and more productive life. Reserve your seat now and invest in yourself as you navigate the path to personal mastery in the breathtaking landscape of New Zealand.

More Information:

Duration: 60 minutes

Fees: USD 1299.97  USD 661.00

For more information please contact us at: contact@knowlesti.nz

If you would like to register for this talk, fill out the registration form below.

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